When Time Is Flying: Three easy ways to document your Children’s childhood

At some point in time (or many points in time), every parent with young children hears something like “enjoy these moments, the time goes so fast!”

On one hand, it’s the absolute truth. When I brought my daughter home from the hospital, my newly four year old son seemed to have grown into a teenager overnight. On the other hand, it’s not necessarily a great thing for a sleep-deprived, overstimulated parent to hear - as much as we know that the time is flying, we also barely know what day it is and we may or may not have washed our hair or even peed in peace this week.

I’m not as consistent with the following ideas as I wish I were, because, well, because of the last sentence. As I write this, the laundry is piled high, my son is making our dog howl, and my husband is feeding my daughter her pureed lunch. But when my son was two and started talking, I wanted to remember some of his phrases and mispronunciations. Milestones. Whatever. I tried a few things to document these memories in the easiest way possible, and here are the two things I’ve committed to doing as much as possible.

First, I started keeping a notebook (just a standard small spiral notebook, nothing specific) in a place that I know I will physically see it. Out of sight, out of mind, right? I leave it and a pen by my bed, and when I look at it, it makes me think about what happened that day. I get the ones that I use on Amazon, and they’re cute and relatively inexpensive. One of the first things I wrote down were how he was pronouncing things:

Ollie, our dog, was pronounced “Ahh-ga.” My son would want our dog to follow him around, so we’d hear “Ahh-ga, come on!”

Watermelon was “waaga-mata.” Excavator was “Ha-ka-vee-ku.” Stephanie was “Fa-nahn-ie.” And so on. I never want to forget that little voice!

Later the same year, I wrote how much he was obsessed with the song “We Will Rock You.” And to say, “look how big I am!” He’d say, “look how huge am are!”

My writing is not pretty. It’s random things, scribbled at random times, barely legible. But they mean something to me, and I’ll remember these moments when I read them. My mom did something similar when my siblings and I were young, and turned it into an entire book of kids’ quotes - especially now, there are so many options down the line of how to best publish them when your kids are grown and you’re done writing!

Second - I have a dedicated note in my phone. If something happens that I want to remember, I can take notes here and then every once in a while, I copy over to the notebook. This option can be especially helpful if you’re more of a digital notes kind of person, especially since you can use it in tandem with phone reminders. I use Siri to remind me to take notes - for example, I have it set in my phone to remind me every year on their birthdays to write down my thoughts about the last year. I also have a reminder set to remind me every Sunday night at 9pm to jot things down about whatever the kids did that week. You can set it weekly, monthly, yearly, whatever works for you.

The third thing, which I’m sad that I didn’t think of sooner, was to start writing letters to each of them. I created a Pages document on my computer, one for Max and one for Zoe. The current plan is to give it to them on their 18th birthday, but TBD.

I started each of the letters with what age they are now, and what life is like. Made me tear up a little bit, I won’t lie to ya. Noted their personalities, things they do, what they like. Every year on their birthdays (I asked Siri to remind me to write every year on their birthdays), I’m going to look back at how much they’ve grown over the last year, and mention things that I’ve noticed. As they get older, I’ll tell them some stories of my own from when I was their age. And every year, I’m going to tell them how proud I am of them.

Just make sure to either print a copy every time you write something and put it in an envelope, or back it up somewhere. Just in case.

What I like about both of these are that there’s no pressure. I tried to do a more specific baby book, with guidelines and writing prompts, and then before I knew it I’d forgotten a few days/weeks/months and then I felt bad. This way, I write when I can or when I remember and then even if I don’t document everything, I still have some memories recorded that I may have otherwise forgotten. None of them are perfect, but they’re all a form of documentation that will remind me of things when inevitably the whirlwind settles down and these beautiful, chaotic days are a thing of the past.

These things are for me just as much as they are for them. It’s a win-win-win - I can look back on it, they can read it when they’re older, and it takes a little bit of the bittersweet sadness away when I think of how fast time is flying, and want time to stand still.

Baby & Toddler Sleep While On The Go

When I was pregnant, people always told me to “sleep while I could.” And then after I had my son came my personal favorite - “sleep when the baby sleeps!”

Totally doable, right? Who needs to do laundry, shower, go to work, or - gasp! - have 5 minutes to yourself?

I’ll be totally honest - the first 6 months of Max’s life left a lingering cloud on me for a while. The lack of sleep (and being far away from friends and family, therefore having little support) hit me hard - and took me a long time to rebound from. In part because of that, I got him on a relatively strict schedule, no matter where we are in the world - and helping him (and therefore myself) get the best possible sleep is super important to me.

I am, by no means, an expert. But here’s are a few things that have worked for me when it comes to helping ensure my son gets a good night sleep.

1) PORTABLE BLACKOUT CURTAINS + A SLUMBERPOD

In hotels, and when sharing a room, the Slumberpod has been an ABSOLUTE GAME CHANGER. It fits over most travel cribs and pack and plays. We put it in the corner, or even in a closet, and put a noise machine (see #3) in between us and him. The child won’t be distracted by trying to look around the room, the noise machine helps them feel even more like they have their own space, and the fact that it’s completely blacked out in there helps them get deeper, restful sleep.

Probably in-part because he’s slept in the dark for most of his life, my son won’t nap anywhere other than in a blacked out room - so on days where we’re on the go, I have to just accept that he won’t be napping in the carseat or on a plane. That being said, he usually sleeps really well at night now, and since he’s such an active kid, still takes a nap most afternoons if in bed in the dark.

Having him sleep in a blacked out room has also been able to have him on a “baseball schedule,” going to bed later and waking up later, because the morning light isn’t a factor. Furthermore, when traveling, it helps minimize jet lag. If he’s tired, he’s not (as) thrown off by the sun suddenly being up at 7am when according to his body, it’s only 4am.

When traveling, we use these portable curtains that stick on the window. Nothing to install, no walls to mess up. Just make sure those bad boys are truly blocking out all of the light.

2) A CONSISTENT BEDTIME ROUTINE

We didn’t do this at first, but when we started to implement it, we realized how important that it was. We start “wind down time” approximately an hour before bed. We take a bath, brush our teeth, read books, and then tell stories. I sing the same song every night, and then he gets hugs and smooches. Having this routine helps him know what’s coming.

3) A SOUND MACHINE

There are a ton of great options out there, and just about anything will work - but love the Hatch Baby Rest. I love it so much I have the Hatch Baby Rest+ in my own room, because the sound is great - and the Rest+ it has a clock on it.

I have Max’s on the dryer sound at about 40%. This not only helps him sleep well, but bringing it with me he has familiar sounds wherever we go. This not only helps create a better (and consistent) sleep environment, but also takes some of the stress off of the parents or caregivers, not worrying that every noise they make might wake up their child!

4) BRINGING THE SAME STUFFED ANIMAL OR OTHER LOVEY

Along with his sound machine, we bring his favorite stuffed animal everywhere we go. It’s big - as big as a pillow - but it gives him the comfort of the same sleeping conditions no matter where we are. Trying to make him feel as much at home as possible wherever we are is a priority for me, and it seems to help him.


TIPS FOR TRAVELING ACROSS TIME ZONES

As I mentioned, my son won’t really nap anywhere that’s not blackout dark. Our travel to Korea took approximately 20 hours, and despite all of my best attempts, he only slept for approximately 30 minutes (right before our descent into Seoul). This makes travel days more mentally exhausting, but using the above resources, I’ve found that it makes it easier for him to adjust to new time zones. By the time we got to our final destination, he was so tired that we were able to get him to bed, wake him up in the morning local time, and ease him into his new schedule.

More often, we’re traveling somewhere with a 2-3 hour time difference. Here’s my method:

I try to ensure that he will get a normal night sleep in the original city. If I have to, I will opt for a flight that requires him to wake up a little earlier than usual - but I try to avoid super early morning flights. I’d rather land super late and be tired the next day then have him be cranky at the airport and on the plane.

Because he doesn’t nap on-the-go, I plan on having to entertain him for the entirety of the flight. Knowing that before I go into the flight makes it slightly more manageable. Then - we power through! The first thing I do when I get to the destination is set up his crib with his stuffed animals, Slumberpod or blackout curtains, and noise machine. I help him wind down, go through bedtime routine (abbreviated if it’s super late), and get him into bed. The hardest part is waking him up the next morning (especially if I’m jet lagged myself), but it’s worth it to keep him on a schedule. If it’s a short trip, I try to keep him on the originating city’s time zone. If it’s a longer trip, we usually just start living our lives around the new time zone right away. We all might be tired for a day or two, but everyone ends up being happier and adjusted quicker.

What are your tips on baby and toddler sleep?